Hand and wrist pain is common and at one time or another, most people have had a minor injury to a finger, hand, or wrist that caused pain or swelling. Symptoms can develop from everyday wear and tear, overuse, or an injury.
In children, most finger, hand, or wrist injuries occur during sports or play or from accidental falls. Any injury occurring at the end of a long bone near a joint may injure the growth plate (physis) and needs to be evaluated. Older adults are at higher risk for injuries and fractures because they lose muscle mass and bone strength (osteopenia) as they age. They also have more problems with vision and balance, which increases their risk of accidental injury.
Sudden (acute) injury may occur from a direct blow, a penetrating injury, or a fall, or from twisting, jerking, jamming, or bending a limb abnormally. Pain may be sudden and severe. Bruising and swelling may develop soon after the injury. Acute injuries include:
Overuse injuries occur when too much stress is placed on a joint or other tissue, often by "overdoing" an activity or repeating the same activity. Overuse injuries include the following:
Wrist & Hand Pain Explained
Treatment for a finger, hand, or wrist injury may include first aid measures; medicine; "buddy-taping" for support; application of a brace, splint, or cast and in some cases, surgery.
However, Most minor injuries will heal on their own, and home treatment is usually all that is needed to relieve symptoms and promote healing. Treatment depends on:
If you are unsure of concerned about your wrist or hand pain then contact one of our Physiotherapists who can help diagnose your condition and put together a recovery plan with a specific exercise regime and personalised advice.
What to do about hand & wrist pain